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Why Women Should Wear Rugby Boots Adapted to Their Morphology
In rugby, cleats play a central role: support, safety, comfort, efficiency. However, most models on the market are designed based on male morphology. As a result, many female players wear cleats ill-suited to their morphology, which impairs performance and increases injury risks.
Physiological Differences to Know
Female Foot Shape
- Width: the female foot is narrower at the front and back (approx. 4%)
- Height: lower instep by 6%, shorter toes by 3%
- Volume: overall less volume (4-7% less at heel and instep)
- Ankle: malleolus positioned 7% lower than in men
Average Female Build
On average, women are:
- 15% lighter
- 7% shorter
These differences alter support points, forces transmitted to the ground, and pressure zones in the shoe.
Why Is This a Problem with Standard Cleats?
- A model too wide ➝ foot slippage ➝ blisters and discomfort
- Too rigid sole ➝ premature fatigue ➝ less efficiency
- Improper height ➝ loss of support ➝ ankle instability
In rugby, these flaws are amplified by explosive efforts, changes in support, and contact.
Cleats Designed for Women Exist
Some recent technical models include:
- Specific flex zones at the front of the foot
- Reinforced support at the heel and midfoot
- 3D components for better ball control
- Adjusted collar lines and inserts for more comfort
- Asymmetrical and molded cleats for better force distribution
Conclusion: Better Equipped = Better Play
Problem | Solution | Concrete Effect |
---|---|---|
Foot slipping inside the shoe | Narrower female-specific shape | Better support and stability |
Pain after 30 minutes of play | Appropriate flex and reinforced heel | Less fatigue, better posture |
Instability on wet ground | Cleats adapted to female stride | More secure footing, more precise movements |
Do You Play Rugby? Choose the Right Support.
Cleats designed for female players exist. They are not about marketing; they are built on concrete biomechanical data. Adopt them to play more comfortably, longer, and with fewer risks.
You can find them in the women's rugby cleats selection at Boutique-Rugby.com.