In rugby, cleats play a central role: support, safety, comfort, efficiency. However, most models on the market are designed based on male morphology. As a result, many female players wear cleats ill-suited to their morphology, which impairs performance and increases injury risks.

Physiological Differences to Know

Female Foot Shape

  • Width: the female foot is narrower at the front and back (approx. 4%)
  • Height: lower instep by 6%, shorter toes by 3%
  • Volume: overall less volume (4-7% less at heel and instep)
  • Ankle: malleolus positioned 7% lower than in men

Average Female Build

On average, women are:

  • 15% lighter
  • 7% shorter

These differences alter support points, forces transmitted to the ground, and pressure zones in the shoe.

Why Is This a Problem with Standard Cleats?

  • A model too wide ➝ foot slippage ➝ blisters and discomfort
  • Too rigid sole ➝ premature fatigue ➝ less efficiency
  • Improper height ➝ loss of support ➝ ankle instability

In rugby, these flaws are amplified by explosive efforts, changes in support, and contact.

Cleats Designed for Women Exist

Some recent technical models include:

  • Specific flex zones at the front of the foot
  • Reinforced support at the heel and midfoot
  • 3D components for better ball control
  • Adjusted collar lines and inserts for more comfort
  • Asymmetrical and molded cleats for better force distribution

Conclusion: Better Equipped = Better Play

Problem Solution Concrete Effect
Foot slipping inside the shoe Narrower female-specific shape Better support and stability
Pain after 30 minutes of play Appropriate flex and reinforced heel Less fatigue, better posture
Instability on wet ground Cleats adapted to female stride More secure footing, more precise movements

Do You Play Rugby? Choose the Right Support.

Cleats designed for female players exist. They are not about marketing; they are built on concrete biomechanical data. Adopt them to play more comfortably, longer, and with fewer risks.

You can find them in the women's rugby cleats selection at Boutique-Rugby.com.